Frequently Asked Questions

  • 7 Kitchen Road seeded flats are made with just organic seeds and seasonings- no processed oils, fillers, gums, or preservatives that are often lurking in other “healthy” snacks. They are meticulously hand crafted in Westchester, NY, giving them an artisanal look and feel.

  • Eating seeds can offer numerous health benefits due to their rich nutritional profile. Here are some of the health benefits associated with these powerhouse ingredients:

    Organic Sunflower Seeds:

    • Rich in vitamin E, an antioxidant that helps protect cells from damage.

    • Good source of healthy fats, including monounsaturated and polyunsaturated fats.

    • Provide essential minerals such as magnesium, selenium, and copper.

    • Support heart health and may help lower cholesterol levels.

    Organic Pumpkin Seeds:

    • High in magnesium, which is important for bone health and muscle function.

    • Rich in zinc, which supports immune function and wound healing.

    • Good source of plant-based protein and healthy fats.

    • Contains antioxidants like vitamin E and carotenoids, which may help reduce inflammation.

    Organic Sesame Seeds:

    • Excellent source of calcium, which is essential for bone health.

    • Rich in iron, which is important for oxygen transport and energy production.

    • Provide lignans, which have antioxidant and anti-inflammatory properties.

    • Contains sesamin and sesamolin, compounds that may help lower cholesterol levels.

    Organic Flax Seeds:

    • High in alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health.

    • Rich in lignans, which have antioxidant and estrogenic properties.

    • Good source of fiber, which promotes digestive health and may help lower cholesterol levels.

    • May help reduce inflammation and improve symptoms of conditions like arthritis.

    Organic Chia Seeds:

    • Rich in fiber, which promotes satiety, regulates bowel movements, and supports digestive health.

    • High in omega-3 fatty acids, particularly ALA, which is beneficial for heart health.

    • Provide protein and essential minerals such as calcium, phosphorus, and magnesium.

    • May help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

    Organic Hemp Seeds:

    • Excellent source of complete protein, containing all essential amino acids.

    • High in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.

    • Provide gamma-linolenic acid (GLA), a type of omega-6 fatty acid with anti-inflammatory properties.

    • Rich in vitamin E and minerals such as magnesium, iron, and zinc.

    Organic Poppy Seeds:

    • Good source of dietary fiber, which promotes digestive health and regularity.

    • Provide minerals like calcium, iron, and phosphorus.

    • Contain antioxidants such as flavonoids and phenolic compounds.

  • Psyllium husk is a type of soluble fiber made from the seeds of the Plantago ovata plant. It forms a gel when mixed with water, which can help improve digestion and regularity. Additionally, it may help lower cholesterol, stabilize blood sugar levels, and support weight management.

  • While our seeded flats do not contain nuts, please be aware that they are produced in a facility that handles nuts.

  • We only use gluten-free ingredients in crafting our seeded flats. However, we are not certified gluten-free at this time and produce in a facility that processes gluten.

  • Currently, you can buy 7 Kitchen Road seeded flats at 7Kitchenroad.com. Look for us at Ladle of Love in Bronxville, NY soon!

  • 7 Kitchen Road is produced in facility in Westchester, NY.